- Eat Well: Eating a balanced diet, rather than strictly junk food, keeps blood sugar levels regular, and provides a steady energy source all day long, to keep you alert on the road.
- Avoid Excessive Caffeine: Caffeine, while safe as a short-term energy boost, when used in excess, can cause extreme energy highs and lows. For safe driving, try to drink caffeinated beverages sparingly.
- Quit Smoking: Smoking has shown to decrease lung function, and lead to increased fatigue. For more energy on the road, quit smoking.
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