Three Ways To Boost Energy Naturally

1. Take a Walk

When you start to doze off it’s tempting to grab a soda or candy bar for a quick sugar rush, but studies show it’s much more effective to take a break and walk around for ten minutes.

2. Talk To Someone

Engaging your mind with conversation does wonders for keeping yourself from drifting off at work. If there’s a colleague nearby great; if not, give someone a call.

3. If You’re Driving, Pull Over

If you feel yourself drifting off behind the wheel, you’re a danger to yourself and everyone else on the road. Pull over to the side and close your eyes for a few minutes. The small amount of time is well worth your safety and well-being.

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